progressive overload
prəˈɡrɛsɪv ˈoʊvərˌloʊd
Definition

Definition of progressive overload - Reverso English Dictionary

Noun

fitness trainingTECH.gradually increase how hard you exercise to get strongerTECH.
  • Progressive overload helps you build muscle over time.
  • He uses progressive overload to break through plateaus.
  • Progressive overload is key in strength training programs.
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  1. French:surcharge progressive, ...
  2. German:progressive Überlastung, ...
  3. Italian:sovraccarico progressivo, ...
  4. Spanish:sobrecarga progresiva, ...
  5. Portuguese:sobrecarga progressiva, ...
  6. Chinese:渐进超负荷, ...
  7. Japanese:漸進的過負荷, ...
  8. Arabic:الحِمْل التَصَاعُدِي, ...
  9. Hebrew:הַעֲמָסָה מִתְקַדֶּמֶת, ...
  10. Russian:прогрессивная перегрузка, ...
  11. Ukrainian:прогресивне навантаження, ...
  12. Hindi:क्रमिक अधिभार, ...
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