Definition
Definition of progressive overload - Reverso English Dictionary
Noun
fitness trainingTECH. gradually increase how hard you exercise to get strongerTECH.
- Progressive overload helps you build muscle over time.
- He uses progressive overload to break through plateaus.
- Progressive overload is key in strength training programs.
View all translations of progressive overload
Click below to see the appropriate translations facing each meaning.
- French:surcharge progressive, ...
- German:progressive Überlastung, ...
- Italian:sovraccarico progressivo, ...
- Spanish:sobrecarga progresiva, ...
- Portuguese:sobrecarga progressiva, ...
- Chinese:渐进超负荷, ...
- Japanese:漸進的過負荷, ...
- Arabic:الحِمْل التَصَاعُدِي, ...
- Hebrew:הַעֲמָסָה מִתְקַדֶּמֶת, ...
- Russian:прогрессивная перегрузка, ...
- Ukrainian:прогресивне навантаження, ...
- Hindi:क्रमिक अधिभार, ...
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